OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Close your lids and allow yourself to be carried away by the gentle sounds of the ocean. Imagine feeling the soft, rhythmic rustle of the water against the shore. As you hear to this soothing lullaby, let your thoughts float like the clouds across a clear sky. A light, refreshing rain begins to pour. Each bead lands softly on leaves, creating a ge